LIFESTYLE
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YOU ARE WHAT YOU EAT
As well as their aesthetic benefits, almonds have also been known to help control cholesterol levels, protect against diabetes, and also boost cognitive function.
Onions
Sulphur is often called the 'face
lift nutrient' thanks to its skin strengthening properties such as helping skin
cells hold their shape and reducing wrinkles and sagging.
Onions have a very high sulphur
content and, for reasons that are still unclear, studies have shown the
sulphur-rich foods have the ability to improve acne.
They are also packed with
Vitamins A, C and E, all the antioxidants you need to help fight against the
damage caused by the sun's rays.
Mangoes
The beta-carotene and Vitamin A
found in mangoes help to rejuvenate your skin and even add a little extra
shine. Eating a mango a day will help to reduce dark spots, blemishes and acne.
They can also help to remove
blackheads as well. Mixing a teaspoon of mango pulp and half a teaspoon of milk
or honey together to rub over your face will help to remove dead skin and
blackheads, giving your skin that extra glow.
Oily fish
Nutritionist Dale Pinnock swears
by oily fish as his favourite ingredient when it comes to overall skin
improvement: "With skin issues like acne, eczema, and psoriasis, the
redness and irritation you see is caused by inflammation. You may have taken
Ibuprofen in the past to fight against inflamation, but the body has its own
natural anti-inflammatory compounds.
"Oily fish help the body
make these compounds, so increasing your fish intake will reduce the soreness
and rawness of bad skin." Pinnock says fish such as mackerel, herring,
trout and salmon are great sources of Omega 3 oil, and that they'll noticeably
improve the quality of your skin quite quickly.
Water – H2O
It sounds obvious, but if you
suffer from dry skin it's imperative you make sure you're getting enough water.
Health expert Sara Stanner says
that while "genetic factors and hormonal status" do play a
significant part in determining your skin type, dry skin can be caused by a
poor diet that lacks the necessary amount of fluids.
As well as drinking as much as
possible, make sure to eat plenty of foods with high water content such as
cucumbers, melons, oranges, lettuce and peppers. Most people get around 40 per
cent of our fluid from food rather than water.
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